How to avoid taking rejection so personally

Many men who have signed up on an international dating site feel afraid to start chatting with Slavic girls for fear of being rejected. Rejection is the action of not accepting, believing in or taking something into consideration. And although though rejection is something everyone experiences on some level—whether at work, in relationships, with friends, or elsewhere—it may still be painful and take time to digest before moving on.

People are wired for connection, and the connection is created via acceptance and belonging, so rejection may feel particularly personal. This is part of the reason why rejection can hurt so badly. But that’s just not true at all. Not only can you learn to not take rejection personally, but you can also strive to accept rejection as a redirection that may actually boost your self-esteem.

The first thing to realize about rejection is that it frequently happens to guys for reasons that are unrelated to them. All guys want to be loved, but you must realize that liking means having certain tastes. You evaluate a woman’s personality, values, and character when you first meet her in order to decide whether you want to be friends or partners with her in the future. In order to determine whether she is a good fit for your personality, values, and beliefs, you evaluate this based on your own measurements. You accept certain Slavic women and reject others since it is highly unlikely that every one of them will be a perfect fit for you.


In this sense, rejection is essentially a natural filter that we all use to varying degrees in our lives—you can’t be best friends with everyone you meet, for example. Even yet, the tendency to feel slighted when you’re the subject of rejection rather than the rejector is normal, and some people experience it more intensely than others. Those who are afraid of abandonment are one category of people who are more likely to take rejection personally than others. The good news is that there are mental tools available to assist you with this.

Give yourself credit

If you lack confidence, rejection may sting much more. In this scenario, to avoid taking women’s rejection personally, focus on increasing your confidence in yourself and your ability. You gain strength and resilience when you can validate yourself.

Let rid of childhood resentments

Dealing with rejection may often bring up unpleasant childhood memories of feeling abandoned, unwanted, and uncared for. This excursion to the past may be an indication that your inner child is seeking attention.

If this rings true for you, attempt the following exercise. Find a photo of your younger self and write a letter using this prompt: “Dear self, I want you to know that you are cared for and safeguarded. Here are some of the ways I’ve taken care of you throughout the years…”

Give yourself permission to try again

Being rejected might cause you to cut yourself off from new experiences, but doing so is harmful and counterproductive. After being rejected, it’s acceptable to get emotional and process your feelings, but make sure you also give yourself permission to try again. This is how we recover, advance, and change. Adversity cannot be avoided, but it may be used to your advantage to help you become more resilient and mentally strong when times are tough.

It can be necessary to seek within in order to come to terms with getting rejection and, critically, to realize that it is not personal. By doing this, you’ll be able to see that you’ve also rejected women and that your propensity to take rejection personally typically stems from underlying personal concerns. Accepting this fact will better prepare you to not take rejection personally and instead to understand that the lady just saw a mismatch in wants and beliefs and chose to be open rather than pressuring a relationship.

In this sense, rejection is a good thing since it only permits the most genuine two-way connections in all areas of life to flourish. As a result, no energy is lost on relationships with low or declining value.